Recipes

Grouper with Roasted Corn and Peppers

Florida grouper topped with crushed onion rings and roated with corn and peppers


Tags:

Finfish, Florida, Gulf Seafood, Gulf, grouper, lunch, dinner


Ingredients:

  • 2 Tbsp Olive oil
  • 1 cup Red bell pepper, chopped
  • 1 cup Green bell pepper, chopped
  • 2 cups Corn kernels, fresh
  • 1 cup Onion, diced
  • 1 tsp Salt
  • 1 tsp Black pepper, freshly ground
  • 1 tsp Thyme, dried
  • (4) 6 oz Florida grouper fillets,
  • 1/2 cup French-fried onion rings, crushed

Directions:

  1. Heat oven to 450ºF.
  2. Combine 1 Tbsp. of the olive oil with red and green bell peppers, corn, onion and 1/2 tsp. each of the salt, pepper, and thyme in a large ovenproof pan. Roast mixture in the oven until the corn and peppers start to brown, about 12 minutes, stirring twice.
  3. Coat fillets with remaining 1 Tbsp. of oil and remaining 1/2 tsp. of salt, pepper and thyme. Top with crushed onion rings. Remove roasting pan from oven; spread corn-and-pepper mixture to sides of the pan.
  4. Place fillets in middle of pan; return to oven and cook 10 minutes until fillets are opaque in the center. Serve fillets on a bed of roasted vegetables.